Lemon Pasta with Low Calorie and High Protein


Lemon Pasta with Low Calories and High Protein

Each dish of this low-calorie, high-protein lemon pasta contains 24g of protein and just 193 calories! The best part is that the entire dish just takes 20 minutes to complete. This nutritious spaghetti dish is a family favourite, so I know you'll love it too.

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Ingredients You’ll Need

  • 1 (8-oz box) protein pasta (I used Pete’s Pasta – more options in recipe card)
  • ½ tablespoon olive oil
  • 2 garlic cloves 
  • 2 lemons
  • 1 teaspoon red pepper flakes (optional)
  • ¼ cup shredded Parmesan cheese
  • Salt and Pepper
  • 2 tablespoons chopped parsley (optional)

Instructions 

Cook the pasta in accordance with the package's instructions, then strain and set it aside. Add the olive oil, garlic, lemon zest, and red pepper flakes to a large skillet. Stir frequently to prevent burning while cooking on medium heat until the garlic is barely softened and aromatic, which should take approximately five minutes. Reduce the temperature to low, incorporate the cooked pasta and lemon juice, and combine. Turn off the heat and remove the item from the hob. Add 2/3 of the cheese, mix together and taste the pasta, add any salt or pepper as required and blend again. Garnish with the remaining parsley and cheese.

Healthy Lemon Pasta Meal Prep and Storage

Meal Prep: This recipe is so quick there is no real reason to meal prep. But you could make a double batch, enjoy dinner and after add the remaining portions into meal prep containers for busy nights or quick lunches. Storage: Will hold in the fridge for 6 days. Reheating: Microwave for 1-2 minutes. Or add to a skillet, along with 3 tablespoons water, and cook on low heat about 5 minutes.






































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